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After Death Communication – Are our loved ones in heaven reaching out to us?

After Death Communication – Are our loved ones in heaven reaching out to us?

by Nichole Nitschke | May 3, 2025 | Grief and Loss, Psychic Medium

“It was about six months after my dad passed away, when one evening, I was the last one to leave the office, I was about to turn off the lights, and at the end of the hallway, there stood my dad. I saw him, plain as day. He looked really good, younger, healthy and...
Thriving during the holidays and wintertime

Thriving during the holidays and wintertime

by Nichole Nitschke | Dec 15, 2024 | Intentions, Self care

During the holiday season and throughout the winter, help yourself thrive by taking a page from the Danish culture and practice “hygge” (pronounced who-ga). The Scandinavians have a reputation for being the happiest group of people on the planet despite the long cold...
Quick tips for a successful meditation session

Quick tips for a successful meditation session

by Nichole Nitschke | Mar 17, 2024 | Meditation, Mindfulness, Self care

When it comes to having a successful meditation session, what we do right before we meditate is just as important for helping us to benefit from the experience as the actual meditation itself. Enjoying the experience and feeling better after meditation is often the...
Train of Thought: A mindfulness technique for improving the quality of your focus.

Train of Thought: A mindfulness technique for improving the quality of your focus.

by Nichole Nitschke | Jan 7, 2024 | Counseling, Grief and Loss, Intentions, Mindfulness, Self care

Whenever you become aware that you do not like how you are feeling, whether it is a feeling of fear, worry or anxiety that creates a tightness in your chest. Or anger and irritation that results in a knot in your stomach, any feeling that is unpleasant, is a direct...
Dealing with loss and feelings of shame? Acceptance and allowing for vulnerability may help.

Dealing with loss and feelings of shame? Acceptance and allowing for vulnerability may help.

by Nichole Nitschke | May 27, 2023 | Counseling, Grief and Loss, Mindfulness

After a devastating loss, such as a divorce or breakup, death of a loved one, or being let go from a job, a range of emotions can be experienced. Most common are feelings of fear, uncertainty, guilt, shame, and grief. These situations can also result in parents...
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  • After Death Communication – Are our loved ones in heaven reaching out to us?
  • Thriving during the holidays and wintertime
  • Quick tips for a successful meditation session
  • Train of Thought: A mindfulness technique for improving the quality of your focus.
  • Dealing with loss and feelings of shame? Acceptance and allowing for vulnerability may help.
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