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Quick tips for a successful meditation session
When it comes to having a successful meditation session, what we do...
Train of Thought: A mindfulness technique for improving the quality of your focus.
Whenever you become aware that you do not like how you are feeling,...
Dealing with loss and feelings of shame? Acceptance and allowing for vulnerability may help.
After a devastating loss, such as a divorce or breakup, death of a...
Intention Setting: What is it and why do it?
I had a client ask me the other day what the difference is between...
Can’t find that one great love? Self parenting with unconditional love may hold the key
The greatest thing you'll ever learn is to love and be loved in...
Are you having a hard time meditating?
People have been meditating for thousands of years, often as part of a...
Have you struggled with the loss of a pet?
Many years ago, when I was still in a traditional mental health...
How does the world treat you?
The world does not treat you the way you treat others. The world...
Traditional Talk Therapies
The main focus of my counseling sessions is spiritual, infused with...
What is Mindfulness?
Mindfulness takes on a couple of different forms. One aspect is being...
Tips for Coping With Stress
Stress can come at you from all directions. There are things you can...
Conventional Mental Health Treatment versus Inspired Flow
Traditional mental health counseling involves a structured assessment,...