by Nichole Nitschke | Dec 15, 2024 | Intentions, Self care
During the holiday season and throughout the winter, help yourself thrive by taking a page from the Danish culture and practice “hygge” (pronounced who-ga). The Scandinavians have a reputation for being the happiest group of people on the planet despite the long cold...
by Nichole Nitschke | Mar 17, 2024 | Meditation, Mindfulness, Self care
When it comes to having a successful meditation session, what we do right before we meditate is just as important for helping us to benefit from the experience as the actual meditation itself. Enjoying the experience and feeling better after meditation is often the...
by Nichole Nitschke | Jan 7, 2024 | Counseling, Grief and Loss, Intentions, Mindfulness, Self care
Whenever you become aware that you do not like how you are feeling, whether it is a feeling of fear, worry or anxiety that creates a tightness in your chest. Or anger and irritation that results in a knot in your stomach, any feeling that is unpleasant, is a direct...
by Nichole Nitschke | May 27, 2023 | Counseling, Grief and Loss, Mindfulness
After a devastating loss, such as a divorce or breakup, death of a loved one, or being let go from a job, a range of emotions can be experienced. Most common are feelings of fear, uncertainty, guilt, shame, and grief. These situations can also result in parents...
by Nichole Nitschke | Mar 19, 2023 | Intentions
I had a client ask me the other day what the difference is between negative self-talk and trying to direct herself to be better? The answer is it depends on the intention behind it and how you approach it. Is the approach one of judgment and criticism? Is the focus on...
