by Nichole Nitschke | Jan 11, 2023 | Meditation, Mindfulness, Self care
People have been meditating for thousands of years, often as part of a spiritual practice. In more recent years, mindfulness has become a popular way to help people manage their stress and improve their overall well-being, and a wealth of research shows it’s...
by Nichole Nitschke | Dec 14, 2022 | Counseling
Many years ago, when I was still in a traditional mental health practice, I had a counseling client: male (I”ll call him Rich), mid-thirties, professional fireman, appearing quite fit and in the prime of his life when he arrived at my office. Rich began by telling me...
by Nichole Nitschke | Nov 18, 2022 | Self care
The world does not treat you the way you treat others. The world treats you the way that you treat yourself. Life brings you the people and the situations that will hold up a mirror and reflect to you your inner world. Whatever is missing in a relationship or...
by Nichole Nitschke | Oct 4, 2022 | Counseling
The main focus of my counseling sessions is spiritual, infused with aspects of traditional talk therapies such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Positive Psychology and Solution Focused Brief Therapy (SFBT). These...
by Nichole Nitschke | Jan 30, 2021 | Meditation, Mindfulness
Mindfulness takes on a couple of different forms. One aspect is being aware of what is going on in your mind, your thoughts and your focus. For many of us, we are not really plugged into what we are thinking, we just run on automatic pilot allowing our train of...
