by Nichole Nitschke | Jan 7, 2024 | Counseling, Grief and Loss, Intentions, Mindfulness, Self care
Whenever you become aware that you do not like how you are feeling, whether it is a feeling of fear, worry or anxiety that creates a tightness in your chest. Or anger and irritation that results in a knot in your stomach, any feeling that is unpleasant, is a direct...
by Nichole Nitschke | Mar 19, 2023 | Intentions
I had a client ask me the other day what the difference is between negative self-talk and trying to direct herself to be better? The answer is it depends on the intention behind it and how you approach it. Is the approach one of judgment and criticism? Is the focus on...
