by Nichole Nitschke | Oct 4, 2022 | Counseling
The main focus of my counseling sessions is spiritual, infused with aspects of traditional talk therapies such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Positive Psychology and Solution Focused Brief Therapy (SFBT). These...
by Nichole Nitschke | Jan 30, 2021 | Meditation, Mindfulness
Mindfulness takes on a couple of different forms. One aspect is being aware of what is going on in your mind, your thoughts and your focus. For many of us, we are not really plugged into what we are thinking, we just run on automatic pilot allowing our train of...
by Nichole Nitschke | Dec 15, 2020 | Hypnosis
Stress can come at you from all directions. There are things you can control and things you cannot. You may not be able to change a particular situation, but you can change the way you choose to cope with it. There are three psychological factors that aid with...
by Nichole Nitschke | Dec 13, 2020 | Counseling
Traditional mental health counseling involves a structured assessment, diagnosis, counseling goals and a treatment plan, as well as evidence based health care delivery, psychological education, monitoring outcomes and more. These are routine practices and are suitable...
by Nichole Nitschke | Dec 11, 2020 | Counseling
According to Merriam-Webster dictionary the word “inspired” is rooted in Latin and literally means “to breathe or blow into.” After the word made its way into the English language the figurative translation was created: “to influence, move, or guide (as to speech or...
