by Nichole Nitschke | Dec 14, 2022 | Counseling
Many years ago, when I was still in a traditional mental health practice, I had a counseling client: male (I”ll call him Rich), mid-thirties, professional fireman, appearing quite fit and in the prime of his life when he arrived at my office. Rich began by telling me...
by Nichole Nitschke | Nov 18, 2022 | Self care
The world does not treat you the way you treat others. The world treats you the way that you treat yourself. Life brings you the people and the situations that will hold up a mirror and reflect to you your inner world. Whatever is missing in a relationship or...
by Nichole Nitschke | Oct 4, 2022 | Counseling
The main focus of my counseling sessions is spiritual, infused with aspects of traditional talk therapies such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Positive Psychology and Solution Focused Brief Therapy (SFBT). These...
by Nichole Nitschke | Jan 30, 2021 | Meditation, Mindfulness
Mindfulness takes on a couple of different forms. One aspect is being aware of what is going on in your mind, your thoughts and your focus. For many of us, we are not really plugged into what we are thinking, we just run on automatic pilot allowing our train of...
by Nichole Nitschke | Dec 15, 2020 | Hypnosis
Stress can come at you from all directions. There are things you can control and things you cannot. You may not be able to change a particular situation, but you can change the way you choose to cope with it. There are three psychological factors that aid with...
