by Nichole Nitschke | Jan 11, 2026 | Intentions, Mindfulness, Self care
I don’t know about you, but this year I’m totally on board with this notion of “wintering.” It promotes the idea that we rest in January. Just as in nature, in the dead of winter, there are no fresh starts, and there is nothing yet springing back to life. This is...
by Nichole Nitschke | Mar 17, 2024 | Meditation, Mindfulness, Self care
When it comes to having a successful meditation session, what we do right before we meditate is just as important for helping us to benefit from the experience as the actual meditation itself. Enjoying the experience and feeling better after meditation is often the...
by Nichole Nitschke | Jan 7, 2024 | Counseling, Grief and Loss, Intentions, Mindfulness, Self care
Whenever you become aware that you do not like how you are feeling, whether it is a feeling of fear, worry or anxiety that creates a tightness in your chest. Or anger and irritation that results in a knot in your stomach, any feeling that is unpleasant, is a direct...
by Nichole Nitschke | May 27, 2023 | Counseling, Grief and Loss, Mindfulness
After a devastating loss, such as a divorce or breakup, death of a loved one, or being let go from a job, a range of emotions can be experienced. Most common are feelings of fear, uncertainty, guilt, shame, and grief. These situations can also result in parents...
by Nichole Nitschke | Jan 11, 2023 | Meditation, Mindfulness, Self care
People have been meditating for thousands of years, often as part of a spiritual practice. In more recent years, mindfulness has become a popular way to help people manage their stress and improve their overall well-being, and a wealth of research shows it’s...
by Nichole Nitschke | Jan 30, 2021 | Meditation, Mindfulness
Mindfulness takes on a couple of different forms. One aspect is being aware of what is going on in your mind, your thoughts and your focus. For many of us, we are not really plugged into what we are thinking, we just run on automatic pilot allowing our train of...
