by Nichole Nitschke | Jan 11, 2026 | Intentions, Mindfulness, Self care
I don’t know about you, but this year I’m totally on board with this notion of “wintering.” It promotes the idea that we rest in January. Just as in nature, in the dead of winter, there are no fresh starts, and there is nothing yet springing back to life. This is...
by Nichole Nitschke | Dec 15, 2024 | Intentions, Self care
During the holiday season and throughout the winter, help yourself thrive by taking a page from the Danish culture and practice “hygge” (pronounced who-ga). The Scandinavians have a reputation for being the happiest group of people on the planet despite the long cold...
by Nichole Nitschke | Jan 7, 2024 | Counseling, Grief and Loss, Intentions, Mindfulness, Self care
Whenever you become aware that you do not like how you are feeling, whether it is a feeling of fear, worry or anxiety that creates a tightness in your chest. Or anger and irritation that results in a knot in your stomach, any feeling that is unpleasant, is a direct...
by Nichole Nitschke | Mar 19, 2023 | Intentions
I had a client ask me the other day what the difference is between negative self-talk and trying to direct herself to be better? The answer is it depends on the intention behind it and how you approach it. Is the approach one of judgment and criticism? Is the focus on...
