by Nichole Nitschke | Mar 17, 2024 | Meditation, Mindfulness, Self care
When it comes to having a successful meditation session, what we do right before we meditate is just as important for helping us to benefit from the experience as the actual meditation itself. Enjoying the experience and feeling better after meditation is often the...
by Nichole Nitschke | Jan 7, 2024 | Counseling, Grief and Loss, Intentions, Mindfulness, Self care
Whenever you become aware that you do not like how you are feeling, whether it is a feeling of fear, worry or anxiety that creates a tightness in your chest. Or anger and irritation that results in a knot in your stomach, any feeling that is unpleasant, is a direct...
by Nichole Nitschke | Feb 13, 2023 | Self care
The greatest thing you’ll ever learn is to love and be loved in return. We have heard this in the movies and songs. Pop culture is definitely on to something. But when holding on to a loving relationship is easier said than done; that’s not about learning how to...
by Nichole Nitschke | Jan 11, 2023 | Meditation, Mindfulness, Self care
People have been meditating for thousands of years, often as part of a spiritual practice. In more recent years, mindfulness has become a popular way to help people manage their stress and improve their overall well-being, and a wealth of research shows it’s...
by Nichole Nitschke | Nov 18, 2022 | Self care
The world does not treat you the way you treat others. The world treats you the way that you treat yourself. Life brings you the people and the situations that will hold up a mirror and reflect to you your inner world. Whatever is missing in a relationship or...
