Intention Setting: What is it and why do it?

Intention Setting: What is it and why do it?

I had a client ask me the other day what the difference is between negative self-talk and trying to direct herself to be better? The answer is it depends on the intention behind it and how you approach it. Is the approach one of judgment and criticism? Is the focus on...
Have you struggled with the loss of a pet?

Have you struggled with the loss of a pet?

Many years ago, when I was still in a traditional mental health practice, I had a counseling client: male (I”ll call him Rich), mid-thirties, professional fireman, appearing quite fit and in the prime of his life when he arrived at my office. Rich began by telling me...
How does the world treat you?

How does the world treat you?

The world does not treat you the way you treat others. The world treats you the way that you  treat yourself. Life brings you the people and the situations that will hold up a mirror and reflect to you your inner world.  Whatever is missing in a relationship or...